SOLARA LIFE & WELLNESS COACHING
STRENGTHS & SOLUTIONS FOCUSED COACHING
for:
LIFE & WELLNESS GOALS:
LIFE TRANSITIONS
PERSONAL EFFECTIVENESS
RELATIONSHIPS
ADULT ADHD
MOTIVATION TO MEET HEALTH GOALS
HELP WITH PLANNNING HEALTH RELATED GOALS
Jennifer Schmidt, MA
Masters in Mental Health Counseling
Certified Health Coach via Ace (American Council on Exercise)
Telehealth / Virtual Sessions easily accessible via Zoom
What is Coaching?
Solara Wellness Coaching LLC is life & wellness coaching designed to guide you through challenging situations in your life, improve ability to manage transitions, build personal effectiveness, meet health goals that may have been established by doctors that are difficult to attain… and find more daily peace, efficacy and satisfaction. How is coaching different than therapy? Coaching is utilized for managing life and wellness issues that do not meet clinical criteria for diagnoses such as general anxiety disorder or major depressive disorder. Coaching is also used for helping to meet and feel more success with health goals - but is not medical planning and does not take the place of medical care and advice.
Solara Wellness Coaching LLC will always refer to a licensed therapy provider or physician if clinically relevant issues emerge. Safety is a priority and all questions in this area are welcomed.
How Does Coaching Work?
Solara Wellness Coaching LLC is based on a client-centered, personal strengths building and goals and solutions-oriented process.
General Guidelines:
FOCUS: Identify issues that are important to you for change and improvement.
REFLECT: Build insight into strengths that will help you achieve goals and barriers to meeting desired outcomes.
REFINE: Set specific goals collaboratively, assess successes & struggles in meeting goals and refine continually.
This approach to goals setting applies to all categories, whether life coaching or health wellness needs!
“To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly.”
—Henri Bergson
Schedule a complimentary 20 minute consult to see if it’s right for you.
There’s no commitment, pressure, or obligation to continue.
